Someone just e-mailed me inviting Martin and me out for ice cream this evening. We want to hang out with them, but the timing is bad. It will be well after dinner and almost right up against bed-time and I found my self thinking “no way do I need those heavy calories that late at night”
In every diet the theme recurs: eat lighter in the evening and eat anything heavy/starchy/sugary (in short anything you are going to have to work off) as early in the day as possible.
So doesn’t it follow that cake should be eaten well before noon? and Ice cream should absolutely only be consumed at breakfast?
anybody with me on this?